Pineapple is rich in vitamins and minerals, especially vitamin C and manganese. Vitamin C boosts our immune system, repairs cells and increases iron absorption, while manganese supports bone and joint development and the metabolism of cholesterol and carbohydrates.
Pineapple is mainly eaten raw or juiced to drink. In a hurry? Stir-fry some pineapple with meat to quicken the cooking process and add a sweet scent to your meal.